The first session will be a little longer to include a detailed consultation about your current health and well-being and any issues of concern as well as identifying what you would like to gain from Reflexology.
During the treatment you will be asked to remove shoes and socks but otherwise will remain fully clothed. You will be seated comfortably in a reclining chair. The most important thing is for you to relax and enjoy your treatment. The treatment will start with a relaxing foot massage and progress to working on all areas of the feet. After this initial session I’ll be able to advise you how many treatments you are likely to need. Each session will be around an hour in length.
Later sessions will not require the consultation. Treatments will include aftercare advice.
Many people feel most benefit from Reflexology by having a course of 4-6 treatments but the number of sessions does vary and depends on each person's response. Some people choose to have a course of Reflexology treatments then follow-up sessions, while others may book sessions on a regular basis or as a one-off, purely for relaxation